10 No-Heat Lunches To Bring To Work


Tired of ready an additional 20 minutes in your coworkers to be completed with the microwave? Or possibly you are over the identical three frozen meal choices you’ve gotten stocked up in your freezer. For a wholesome and easy lunch, check out considered one of these simple lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap: The pineapple and Greek yogurt give the rooster salad a beautiful, irresistible sweetness that may go away you refreshed and glad. Pack the components and wrap individually and assemble it at work when lunch rolls round! To get the recipe, click on right here.

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2. Asian Quinoa Salad: It’s scrumptious, wholesome, and appears so fairly when it is made that you simply will not wish to eat it (too dangerous you will not find a way to withstand). This salad has edamame, pink cabbage, carrots, pink pepper, cucumber and cilantro, however may be very versatile so as to add a few of your favourite veggies. Click right here to get the recipe.

asian quinoa salad
(Photo: Two Peas and Their Pod)

3. Skinny Chicken Salad: Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for rooster salad is certainly on the lighter aspect, however it doesn’t skimp on taste. Check it out right here.

skinny chicken salad

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto: This is a scrumptious vegetarian meal made with recent veggies and pesto! Plus, the zucchini noodles mean you can reduce some carbs! It’s a fantastic possibility for a satisfying clear meal. To make it for your self, click on right here. 

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(Photo: Skinnytaste)

» Check out these 11 lunches – every UNDER 300 energy!

5. Skinny Pizza Wrap: Make one for you and one for every of the youngsters’ lunches! This pizza wrap is a enjoyable and straightforward method to change issues up and preserve it hassle-free! Click right here to get step-by-step directions.

skinny pizza wrap

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6. Light Egg Salad: A easy egg salad sandwich can remedy your lunch time cravings. Put it on complete grain bread and you’ve got a wholesome and scrumptious sandwich. Get the recipe right here.

Egg Salad

7. Asian Turkey Lettuce Wrap: If you’re a fan of PF Chang’s, you’ll LOVE this wholesome Asian Lettuce Wrap recipe. The lettuce serves as the right crunchy wrap to eat the savory filling, and nonetheless go away you feeling full with out being weighed down. The edamame and carrots add vibrant shade and assist to bulk up this high-protein meal with some extra nutrient-dense components. Click right here for the savory recipe.

Asian Turkey Lettuce Wraps

8. Clean Eating Quinoa Salad: This salad is an workplace favourite at Skinny Mom HQ. Not solely is it scrumptious, refreshing and filling, however it’s tremendous wholesome! Kale is without doubt one of the most cleaning meals you may get your fingers on, and we use protein-packed quinoa, pink and yellow bell peppers, shallots and sunflower seeds to actually offer you that cleaning kick you want. The pink wine vinegar and olive oil dressing pulls all of it collectively for a unbelievable end. Here’s the recipe!

Cleansing Quinoa Salad

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9. Light and Easy BLT Wrap: Who doesn’t love a heat, crunchy BLT? Our waistlines, that’s who. The calorie, sodium and fats counts that bacon packs is unreal — however if you happen to discover the precise reduce and bake it relatively than fry it, you’ll have much less to fret about within the vitamin division. At solely 184 energy per wrap, it could be powerful to not make this day-after-day! Click right here for the recipe.

BLT Wrap

10. Santa Fe Chopped Salad: This refreshing salad would be the spotlight of your summer time menu — particularly when it’s too scorching to even take into consideration firing up the grill. The recent veggies will mix for a nutritious crunch whereas the cumin and chili powder offer you that traditional summer time style. Click right here for the recipe.

Santa Fe Chopped Salad

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