12 MIN LOWER BODY TABATA WORKOUT | 3 Legs and Booty Supersets of Body Weight Exercises


12 MIN LOWER BODY TABATA WORKOUT | 3 Legs and Booty Supersets of Body Weight Exercises



WORKOUT VIDEO 2. Hi mamacitas! Here’s one other fast (however efficient) body weight exercise video to attempt at house.

Today’s exercise is all concerning the decrease physique, a little bit of cardio and a number of burn. Workout breakdown is under, and you could find a full description on my weblog:

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On todays exercise, you’re going to have Three tabata supersets.
That signifies that you’ll carry out an train for 20 seconds, will relaxation for 10 and you’ll repeat eight occasions, whole of four minutes. Will relaxation 30 seconds and can soar the subsequent tabata superset.

Is solely four minutes, and legs and cardio centered!

WORKOUT BREAKDOWN:

Tabata 1:
Static Lunges
Lunge Jump

Tabata 2:
Prisioner Squat to Jump squat
Pulse squat

Tabata 3:
Squat maintain with heels carry
Narrow squat maintain with leg faucet


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I’m a Mexican lady residing in Boston. I’m a full time health teacher and blogger that likes to share her love for wellness. You can discover me cooking plant based mostly meals, and watching a great present on Netflix. Follow alongside my wellness way of life, alongside some enjoyable exercises!

FOR MORE 10-15 MIN WORKOUTS:

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1 Comment

  1. March 24, 2019

    This was great!! Kicked my butt haha💕✨