Join Bridgit Kin-Charlton, M.S., Ed., C.P.T. on this superior 4 minute Tabata exercise to get your blood pumping! Bridgit is a licensed private coach and proprietor of B-defined Innovative Personal Training and Wellness.
Here is an outline of every train:- Advertisement -
SQUATS: chest and head up; weight in heels
PUSH-UPS: place fingers barely wider than shoulders; maintain core engaged
REVERSE LUNGES: maintain weight in entrance heel, decrease again leg to 90 levels
PLANK WALKS: toes shoulder width aside; place hand beneath shoulder
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