4 Minute Tabata Exercise


4 Minute Tabata Exercise



Join Bridgit Kin-Charlton, M.S., Ed., C.P.T. on this superior 4 minute Tabata exercise to get your blood pumping! Bridgit is a licensed private coach and proprietor of B-defined Innovative Personal Training and Wellness.

Here is an outline of every train:

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SQUATS: chest and head up; weight in heels

PUSH-UPS: place fingers barely wider than shoulders; maintain core engaged

REVERSE LUNGES: maintain weight in entrance heel, decrease again leg to 90 levels

PLANK WALKS: toes shoulder width aside; place hand beneath shoulder

For extra nice exercises, go to

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