A complete routine of Hatha Yoga poses


A complete routine of Hatha Yoga poses
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Works all your chakras, stretches, loosens and helps relaxes your mind. Follow Gus to improve your health and well being. These are gentle poses to do every day. If you have any pains or stiffness do what suits you best, always listen to your body. But we will notice an improvement if you do it regularly. Enjoy.

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