ABS IN 1 MONTH TABATA WORKOUT AT HOME FOR WOMEN (BELLY FAT)

GET ABS in 1 MONTH | BURN FAT & TONING BELLY TUMMY, WAIST, HIP, BUTT, ARMS | WORKOUT AT HOME TABATA

DIET WORKOUT PLAN =
ROUTINE
*1day 2 instances
Morning & afternoon / earlier than sleep
1 session 3 sort exercise

WARM UP BEFORE EXERCISE 👇👇

*Drink WARM WATER
DON’T drink COLD water

*scale back carbohydrates
-eat rice 1 day, 1 instances
different instances multiply greens, fruit & meat

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