GET ABS in 1 MONTH | BURN FAT & TONING BELLY TUMMY, WAIST, HIP, BUTT, ARMS | WORKOUT AT HOME TABATA
DIET WORKOUT PLAN =
ROUTINE
*1day 2 instances
Morning & afternoon / earlier than sleep
1 session 3 sort exercise
WARM UP BEFORE EXERCISE 👇👇
*Drink WARM WATER
DON’T drink COLD water
*scale back carbohydrates
-eat rice 1 day, 1 instances
different instances multiply greens, fruit & meat
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1 comment
What about people with knee issues.Any modification for them
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