Posts in category

Health & Fitness

Physical activity reduces risk of 13 types of cancer

Read More

Prenatal Yoga - How to Modify Sun Salutations for Pregnancy (3 Ways)

There are 1,000,000 completely different causes to like Sun Salutations (Surya Namaskara). Sun Salutations are a enjoyable, conventional observe that builds well being, is energizing, rapidly builds warmth, and will get you into the circulate. But this fast-paced observe could be problematic for pregnant mothers. Should you skip the observe altogether throughout your being pregnant? …

SENIOR HATHA YOGA. Warm Up Exercises for neck and spine.

The yoga heat up must be apply on the begining of every hatha yoga session. It helps to loosen up the backbone and neck muscle tissue. The blood and vitality will circulate freely by means of the neck which is able to enhance the mind’s capabilities. The vitality facilities alongside the backbone will open up …

Hatha Yoga 5-9 Ejercicios 2

Si quereis comprar Hatha Yoga esta en este web link Hatha Yoga 1-9 Hatha Yoga 2-9 Hatha Yoga 3-9 Hatha Yoga 4-9 Hatha Yoga 6-9 Hatha Yoga 7-9 Hatha Yoga 8-9 Hatha Yoga 9-9 Presentado por Lucy Lloyd-Barker Descripción: Yoga es una antigua palabra sánscrita que significa unión. La unión del cuerpo, la mente, y …

Strength Tabata Workout

In episode 75 Kimi K leads a 20 minute stamina tabata exercise including squats, slabs as well as even more. Visit for even more episodes.


16 MIN TABATA EXERCISE TO BURN CALORIES FOR FEMALE | ASIAN MODELS EXERCISE sustain us to movie extra video clips $20CAD to open regular monthly special video clip footages (any type of questions )

Good morning prenatal yoga for energy when you are feeling sluggish

Get a lot more power in your maternity with this 15-minute very easy maternity yoga exercise course! I utilize Lion Face Pose in bed to assist awaken on a daily basis! I wish you appreciate this brief prenatal yoga exercise as well as stretch! TOTALLY FREE RESOURCES: ***Don’t fail to remember to order my preferred …

Hatha Yoga Postures - Sanskrit names

Yogacharini Komal Ph.D Scholar, SVYASA , Bangaluru, India M.Sc(Psychological Counselling), M.Ed (Education), M.A(English Literature), Certified International Yoga, Meditation, Chakras & Philosophy Coach given that 4 years Light of the Self Foundation , Sadguru Prabhuji, Bangaluru, India +91 89 7145 7148 “Self Healing & Self Empowering through Yoga Practices and Yoga Philosophy!”