Posts in category

Health & Fitness


Physical activity reduces risk of 13 types of cancer

Read More

Fit & Healthy Pregnancy PRENATAL YOGA POSES PART 1

In Part I of my Fit & Healthy Preganncy train collection I’m sharing with you 5 of the TOP prenatal yoga poses to assist alleviate again ache, heaviness within the stomach, tight hips, and tight shoulders. These poses won’t solely aid you together with your circulation and adaptability however together with your total vary of …

Yoga Sun Salutation Tutorial by Michelle Fondin | Yoga | Hatha Yoga Poses

Yoga Sun Salutations are present in my guide: Sun Salutations demonstration. Surya Namaskar. Learn the yoga solar salutations step-by-step with creator, Michelle Fondin. Michelle is the creator of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle. Michelle can be a yoga teacher, a meditation trainer and an Ayurvedic Lifestyle Counselor. …

Real Time Tabata Workout - Russian Twists and Mountain Climbers

– Real Time Tabata Workout – Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for eight rounds and alternate between the two workouts for a complete of four minutes.

4-Minute Plank Tabata Challenge (Day 4): Slider Exercises

A tabata interval construction is 20 seconds of labor + 10 seconds of relaxation, eight instances. This tabata can be made up of 4 completely different forearm and excessive plank slider workouts and you may undergo them twice. During the 10 seconds of “relaxation” you possibly can both relaxation OR maintain a plank (on forearms …

REVIEW: PopSugar Fitness Calorie-Torching 30-Minute Cardio and Sculpting Tabata Workout

Are you seeking to velocity up your metabolism for straightforward weight reduction? If sure, watch my evaluation the place I am going via this cardio sculpt tabata exercise routine to see if it is one thing you will wish to add to your train program to assist age amazingly nicely. Link to the exercise: SUBSCRIBE …

Prenatal Yoga Stretches - Part II | Dhivyam Yoga | Yoga in Pregnancy

Hello Everyone, In this video, I’ve demonstrated a few of the prenatal again bending postures utilizing some yoga properties like yoga wheel and blocks. It is essential to strengthen your again throughout being pregnant as a result of as months progress the again will get strained as a result of child’s weight. These light stretches …

Yoga prenatal francais - Vidéo 5 /30 - Je  me concentre 🤰✨💝

BOM DIA mes amis! Si vous me suivez sur Instagram, vous savez sûrement que je suis actuellement enceinte de mon deuxième bébé! J’en profite donc pour suivre mon propre programme de YOGA PRENATAL et c’est avec grand plaisir que j’ai décidé de le partager avec vous. Partager ces instants de BIEN-ËTRE me rempli le coeur …

Basic guide to Hatha yoga poses description for beginners. How to start yoga exercise & workout.

Basic Hatha yoga poses description. How to begin yoga exercice & Workout. Logic of exercising. There is the next logic in working towards hatha yoga: to have an excellent relaxation your ought to have an excellent work-out. You can do Shavasana at any time whenever you want: at first, ultimately, with out another workout routines. …