Crossfit exercise "Tabata barbell"


Crossfit workout "Tabata barbell"
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“Tabata Barbell”
Tabata deadlift 185lb
Tabata Hang Power Clean 135lb
Tabata Front Squat 85lb
Tabata Push Press 65lb
The Tabata interval is 20 seconds of work
adopted by 10 seconds or relaxation for 8 interbals.
Rest 1 minute between workouts.

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1 Comment

  1. January 1, 2021

    It doesn't make any sense, it should be 20 on continuously…