CrossFit Tabata #BARAFAH


CrossFit Tabata #BARAFAH



CrossFit utilizing Tabata (Four minutes, 20sec exercise 10 sec relaxation)

Hashtag #barafah (Calisthenics)

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Routine
1. Pull Up Cross Fit model
2. Reverse Curl
3. Battle Rope Alternating Whips
4. Basic 2 Hand Swing

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2 Comments

  1. March 18, 2019

    I need tempo back my bro

  2. March 18, 2019

    Jhahahahaahhhaaha nice 💪🏽💪🏽💪🏽👍its me bro