Fit & Healthy Pregnancy PRENATAL YOGA POSES PART 1

Fit & Healthy Pregnancy PRENATAL YOGA POSES PART 1

In Part I of my Fit & Healthy Preganncy train collection I’m sharing with you 5 of the TOP prenatal yoga poses to assist alleviate again ache, heaviness within the stomach, tight hips, and tight shoulders. These poses won’t solely aid you together with your circulation and adaptability however together with your total vary of movement and luxury.

To get began in your submit child physique head on over to and obtain my Bikini Body Transformation Program TODAY !

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  1. April 22, 2019

    Thank you for these yoga videos. I began following you for my first bikini competition. I'm 8 weeks pregnant now. It's really cool that I can follow you through my pregnancy also. I plan to compete again some day. Thank You for providing some guidance for both of my body changing journeys.

  2. April 22, 2019

    This is so helpful. I am currently pregnant and wanted to incorporate prenatal yoga in my regimen. How many weeks were you when you filmed this and when did you start adding yoga into the routine?

  3. April 22, 2019

    awww you look so beautiful, makes me want to be pregnant again but then I remember how crazy my kids are and I get over it Lol!

  4. April 22, 2019

    I Know What You Need Lisette Howard .. fat cardio cocks 😉

  5. April 22, 2019

    He He He Lisette Howard you dirty yoga fit fucker !! 🙂

  6. April 22, 2019

    how beautiful you are !