Yogis, 各位今個星期心情點先？
Hatha 1 教大家1 個Wild Thing Pose (Camatkarasana)
只要練習3個簡單的動作就可以 做到個 Wild Thing Pose
1. Cat Pose
2. High Push Up
3. Side Plank
Follow me now! xx
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Hatha Yoga 如何做到 Wild Thing Pose (Camatkarasana)？
Yogis, 各位今個星期心情點先？
Hatha 1 教大家1 個Wild Thing Pose (Camatkarasana)
只要練習3個簡單的動作就可以 做到個 Wild Thing Pose
1. Cat Pose
2. High Push Up
3. Side Plank
Follow me now! xx
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