Hatha Yoga With Malwina Stach


Hatha Yoga With Malwina Stach



Hatha Yoga With Malwina (Sivananda Yoga Teacher)

(Basic postures and a few superior variations)

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Soorya Namaskar (Sun Salutation)

1. Sirshasana (Headstand)

2.Sarvangasana (Shoulderstand)

3.Halasana (Plough) v1.Karna Peedasana (Ear-Knee pose) v2. Lotus Plough

4. Sethu Bandhasana (Bridge) v1. with Chakrasana (Wheel)

5. Matsyasana (Fish) v1.Lotus Fish

6. Paschimothasana (Seating Forward Bend)

7.Inclined Plane

8. Bhujangasana (Cobra)

9. Salabhasana (Locust)

10. Dharunasana (Bow) v1.Camel v2. Anjaneyasana (Crescent Moon)

11. Ardha Matsyendrasana (Half Spinal Twist)

12. Kakasana (Crow)

13. Pada Hasthasana (Standing Forward Bend)

14.Trikonasana (Triangle)

15. Tree Pose

16. Eagle Pose

Thank You

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1 Comment

  1. October 6, 2019

    Well done focused breathing and flexibility 👌🏽