Traditional Hatha Yoga: Yoga for Back discomfort (Also for Digestion and also Gas issues) For Spine issues consisting of, cervical spondylosis and also back slip disc.
This is video clip is not suggested for pregnant moms, current stomach surgical procedures and also severe GI Tract issues. Medical clearance is recommended. Only look for assistance from a skilled yoga exercise master for more direction of what is existing.- Advertisement -
The consecutive order of Asanas: Follow the video clip’s direction concerning the breathing and also rep. Normally these asanas on the abdominal areas are carried out holding the breathing for a couple of secs (Anta Kumbaka) in the Hatha Yoga Tradition, or else take a breath typically.
1. Vajrasana (Thunderbolt Pose)
2. Makarasana (Resting Crocodile)
3. Niralambasana (Crocodile Pose)
4. Eka Pada Shalabasana (One Leg Locust)
5. Shalabasana (Locust Pose)
6. Bhujangasana (Cobra Pose)
7. Dhanurasana (Bow Pose)
8. Shashaungasana (Rabbit Pose)
9. Savasana (Dead Body)
Music: The Great Arya Tara
Artist: Nawang Khechog
Album: Tibetan Meditation Music