Shankman’s choices are removed from a help group bemoaning the struggles of dwelling with ADHD. Instead, they’re a set of inspiring ADHDers who’ve “learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives,” in line with the podcast description on iTunes. Guests embody the likes of Raven Baxter, aka Raven the Science Maven; Seth Godin; and Tony Robbins.
Before the pandemic, Shankman had a windowless workplace the place he labored with out distraction, however now he juggles homeschooling his 7-year-old daughter and dealing from his Manhattan lounge. Shankman, like Schwartz, would not take medicine for his ADHD however has found out what works to lift his dopamine ranges within the morning and get off to the very best begin.
Shankman wakes up earlier than daybreak, however due to programmable good bulbs, he wakes as much as simulated daylight. But that is just the start. Shankman additionally sleeps in bike shorts and socks and retains his footwear hooked up to his Peloton pedals.
Within 30 seconds, he is on the bike for his first dopamine rush of the day. “Five minutes later, you can’t get me off the bike,” Shankman says. “I’m not a physician, however I perceive the fundamentals of ADHD and I do know what ADHD does each to and for me.”
What Shankman means—and what most people who thrive with ADHD understand—is that ADHD isn’t a diagnosis to be feared, but rather a gift to embrace. Knowing what works for us is how we create a structure—and use the tools available to us—that enable us to live our best lives.
Use Gaming (No, Really!)
Jeff Ditzell is a Manhattan psychiatrist specializing in treating mood and anxiety disorders, including ADHD. “Our consideration is commonly hijacked from us,” Ditzell said on his podcast, Psychs in The City. “But we additionally do a fairly good job giving it away.” Ditzell suggests we focus on what we can control as a way to manage symptoms and create lives that work with us and not against us.
People with ADHD often procrastinate but then find that they are increasingly clear-headed and efficient the closer they get to their deadline. “Manufacturing deadlines and creating an Eleventh-hour technique is efficient,” Ditzell says. “And it addresses the half of the ADHD mind that craves novelty.”
As far as using gaming to help with ADHD symptoms, that’s not a strategy that will work for everyone, Ditzell warns, as it requires both self-control and the desire to move onto the next task. Gaming works for Schwartz, whose fast-paced, interesting, never-the-same career as a journalist is stimulating, and also because he’s figured out how many minutes to play the game before shifting into work mode.
Ditzell says that any process can be made into a game, but the most important component is to create a work situation that we love. “If we imbue our lives with that means,” he says, “we naturally extract vitality from that.”
Technology helps ADHDers by providing brain stimulation, but technology can also help the brain slow down through meditation practices and apps such as Calm, Headspace, and Open, which includes movement with mindfulness. Do we need technology to meditate? Absolutely not. But can it help achieve results? Absolutely.
Kristen Willeumier, a neuroscientist and writer of Biohack Your Brain, understands the science behind ramping up adrenaline and dopamine rushes, and referenced the start of a ballgame when the music is pumping, the lights are vivid, and the intention—for each the gang and the gamers—is to get pumped. On a smaller scale, people do that by creating playlists in order that after they hear a sure track, it indicators to their thoughts and physique that it is go-time. But what about when we have to decelerate?