Published on August 3rd, 2020
Water sports have long been recognized as a great way to enjoy the great outdoors, and a great way to get a workout also.
Kayaking in particular has tons of health and fitness benefits that make it a great sport for anyone. However, the benefits of kayaking go well beyond having a better cardio workout; it also has a ton of mental health benefits.
Let’s take a look at a few reasons why kayaking could very well be the absolute perfect outdoor hobby.
Kayaking Can Help Relieve Stress
One of the beautiful things about kayaking is that you can really take the time to appreciate nature. Any activity where you get to be in nature will calm you and work as a stress reliever.
Stress is also much more than a simple state of mind but has an effect on pretty much every process in the body.
Stress triggers the production of cortisol, which is a hormone that has been associated with early aging, heart disease, and many more disorders. So, taking up kayaking could actually add a few years to your life.
Kayaking Is The Perfect Addition To A Weight Loss Program
Kayaking is one of the most powerful activities you can partake in if you’re trying to lose some weight.
It is estimated that one hour of kayaking will burn around 500 calories at a 5mph pace. While this might not seem like a lot when compared to jogging, know that most people spend much more than one-hour kayaking.
Also, they’ll also be having fun while doing it, not staring into space while running on a treadmill in a packed gym.
Develop Muscle Tone And Strength
Another great thing about kayaking is that it allows you to build muscle tone and mass. You’ll also become noticeably stronger.
While it mainly targets the upper body, kayaking is also very demanding on the legs. You use the legs to stabilize yourself and make maneuvers, which makes kayaking one of the best and most fun full-body workouts you can get.
Kayaking Could Make You Smarter
You heard us right. There are many hormones and processes that get engaged when you’re kayaking, which could greatly enhance your cognitive capabilities.
For one, kayaking could help improve focus. As a matter of fact, production of neurotransmitters like norepinephrine, serotonin, and dopamine are at their highest when people practice activities like kayaking, which all help improve focus and have even been associated with brain cell regeneration.
Kayaking can also be a great way to take a full mental break from time to time. This could help you get back to work with more clarity and motivation.
In addition, aerobic exercises like kayaking have been shown to increase the size of the hippocampus, which is a part of the brain that is associated with memory.
Another great thing about kayaking is how versatile it is. You decide to go down to the lake for a day of kayaking, but you could also use it as a mode of transportation to do some wild camping.
You could even combine it with fishing and have the best of both worlds. You could slow down the pace if you decide to go with one of your children and focus more on fishing. There are so many possibilities with kayaking, and for all levels as well.
So, is kayaking the best outdoor hobby you can find? While we don’t know if it’s number one, it has to be up there. It’s a great opportunity to enjoy nature, break a sweat, and have a blast all at the same time. That’s pretty hard to beat.