LOTUS yoga exercise inversions

LOTUS yoga inversions

Tricky to get in from upside down, lotus posture is style of this hatha yoga exercise circulation. I exercise intermittently for that reason not efficient however offered it my best effort.
Some refined smooth awesome relocate the series that are non-traditional, view hand & feet settings thoroughly.
Headstand & handstand for upside-down followers.

Self inspired health and fitness aware women seeking to enhance stamina, versatility & equilibrium with inversions.

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  1. November 4, 2019

    oh, for this, besides the wall, i also use 2 blankets under my spine and neck for protection. i resisted this for many years even in supported shoulderstand but really appreciate and recommend it now. esp on your wood floor.

  2. November 4, 2019


    oh yes, def use props. i use the wall alot with this one.
    i hope we are talking about the same pose….its unsupported

    what do you mean over 50? you look and move like a teenager.


  3. November 4, 2019


    Deep bow back!!

    Niralamba Sarvangasana which i think will be a snap for you
    and you may have video of it already.

    so far i can raise one arm…i think im trying too hard ; )

  4. November 4, 2019


    haha….both and neither. : )

    anyway, do you take asana requests? it's that seeing you
    do the ones im working on helps me.

  5. November 4, 2019

    Love the boat-caught-in-a-whirlpool-asana! One way to keep those lovely wooden floors polished I guess!

    Seriously – more awesome work. Love it.

  6. November 4, 2019

    i am supremely impressed with your Baddha Padmasana!