Lower abdominal muscles tabata – Workout Vlog #2


Lower abs tabata - Workout Vlog #2



Lower abdominal muscles tabata

20 secs – turn around to drive
10 secs – remainder
20 secs – flutters
10 secs – remainder
20 secs – leg grinds
10 secs – remainder
20 secs – hip overs
10 secs – remainder

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2 rounds

#LCIFph #KeepGrinding #ProudLCIFPractitioner #RepcamBootcamp

This exercise need to just take 4-5 minutes of your time.

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4 Comments

  1. October 27, 2019

    Npa smile ako bigla nung dumating si Chantelle

  2. October 27, 2019

    Anong Cam po gamit nio po sir?

  3. October 27, 2019

    Cool video man, I liked and subbed. I also post workout vlogs, it'd be cool if you could subscribe back too!

  4. October 27, 2019

    Doable, will do it at home. Thank you Coach