This is a good looking brief sequence that can safely strengthen the core muscle groups of the physique (pelvic flooring, transverse abdominus, obliques, again and glute muscle groups) with out partaking essentially the most superficial layer (rectus abdominus). It is essential to keep up and develop tone across the torso of the physique to help in a wholesome being pregnant in addition to for post-partum restoration.
This sequence is suited to 1st & 2nd trimester (and early third trimester relying on how you feel/stage of follow). This is NOT really helpful for ladies who’re experiencing any problems of their being pregnant. Always verify together with your physician or prenatal care supplier earlier than starting any train program.
Level: 1st, 2nd trimester & early third trimester
Props: 1-2 blocks and cushions or bolster
Produced by Paula Lay & Mischa Baka
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