Prenatal Yoga – How to Modify Sun Salutations for Pregnancy (3 Ways)

Prenatal Yoga - How to Modify Sun Salutations for Pregnancy (3 Ways)

There are 1,000,000 completely different causes to like Sun Salutations (Surya Namaskara). Sun Salutations are a enjoyable, conventional observe that builds well being, is energizing, rapidly builds warmth, and will get you into the circulate. But this fast-paced observe could be problematic for pregnant mothers.

Should you skip the observe altogether throughout your being pregnant? I say no.

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If you’re having a wholesome being pregnant, you shouldn’t have to surrender the yoga lessons you like as a result of there are too many belly-down poses like Cobra Pose (Bhujangasana) or Upward Facing Dog (Urdhva Mukha Svanasana). You ought to, nevertheless, know modify the observe in order that it’s secure and wholesome for being pregnant.

Not all yoga academics are educated in prenatal yoga and it is going to be a lot safer when you (to not point out assist with the circulate of the category) if you know the way to change the observe for your self!

In this video, I share 3 of my favourite methods to change Sun Salutations for being pregnant for each fast-paced yoga lessons and your private home observe. So you will get your being pregnant circulate on irrespective of the place you might be!

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Best Yoga Poses for the Third Trimester

Prenatal Yoga for First Trimester Exhaustion –

Prenatal Yoga – Yoga for the Second Trimester –


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