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Prenatal Yoga Relaxation – 3 Ways to Modify Savasana throughout Pregnancy

  • April 6, 2021
  • Andy Bannister
Prenatal Yoga Relaxation - 3 Ways to Modify Savasana during Pregnancy



One of the MOST essential issues you are able to do while you’re pregnant is to make time to relaxation.

Ironically, being pregnant can be a time when it is actually exhausting to get snug. In this video, you will be taught 3 methods to get cozy so you possibly can loosen up like you understand you have to. FINALLY!

These positions are good for Savanana (or Final Resting Pose, also referred to as Corpse Pose) on the finish of yoga class, however they’re additionally actually good positions for sleeping, meditation, or another time you simply want to sit back.

Have a yoga blanket, two blocks, and a agency, rectangle bolster useful when you have them.

Enjoy!

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Related Topics
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  • hatha yoga poses
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3 comments
  1. Eewswee says:
    April 6, 2021 at 3:24 pm

    Ive been doing shavasana on my side… looking forward to trying the favourite option! 😊

  2. Danielle Visentin says:
    April 6, 2021 at 3:24 pm

    I looked this up for my shoulder pain today. 🙌

  3. Jessica Cavalier says:
    April 6, 2021 at 3:24 pm

    Using all the options for yoga props can seem a little overwhelming because of all the options…but this was so simple!

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