In this video, I’ve demonstrated a few of the prenatal again bending postures utilizing some yoga properties like yoga wheel and blocks. It is essential to strengthen your again throughout being pregnant as a result of as months progress the again will get strained as a result of child’s weight. These light stretches will assist ease out the discomfort within the again.- Advertisement -
Hope this video is useful. Stay joyful and wholesome.
DO NOT TRY ANY OF THE POSTURES WITHOUT ANY PRIOR EXPERIENCE/PROPER PROFESSIONAL GUIDANCE.- Advertisement -