Prenatal Yoga Stretches – Part II | Dhivyam Yoga | Yoga in Pregnancy


Prenatal Yoga Stretches - Part II | Dhivyam Yoga | Yoga in Pregnancy



Hello Everyone,

In this video, I’ve demonstrated a few of the prenatal again bending postures utilizing some yoga properties like yoga wheel and blocks. It is essential to strengthen your again throughout being pregnant as a result of as months progress the again will get strained as a result of child’s weight. These light stretches will assist ease out the discomfort within the again.

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Hope this video is useful. Stay joyful and wholesome.

Namaste!

– Dhivya

DO NOT TRY ANY OF THE POSTURES WITHOUT ANY PRIOR EXPERIENCE/PROPER PROFESSIONAL GUIDANCE.

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