SENIOR HATHA YOGA. Chair Sun Salutation


SENIOR HATHA YOGA. Chair Sun Salutation
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These collection of yoga poses referred to as “The Sun Salutation” are designed to draw in our energetic construction the solar’s energies. These energies assist us to develop management of our bodily physique, feelings and ideas. With the observe of the Sun Salutation, the physique turns into, robust, effectively constructed, agile and coordinated.
Check along with your doctor if you’re match for yoga.
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1 Comment

  1. How many times madam.