Sunny Health & Fitness Fan Bike Tabata Workout


Sunny Health & Fitness Fan Bike Tabata Workout
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The goal for this workout is to complete 8 – 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.

Workout Details:

Warm Up 2 minutes
– Tabata Round 1
20 second sprint
10 second recover

– Tabata Round 2
20 second sprint
10 second recover

– Tabata Round 3
20 second sprint
10 second recover

– Tabata Round 4
20 second sprint
10 second recover

– Tabata Round 5
20 second sprint
10 second recover

– Tabata Round 6

20 second sprint
10 second recover

– Tabata Round 7
20 second sprint
10 second recover

– Tabata Round 8
20 second sprint
10 second recover

Cool Down 2 Minutes

END WORKOUT

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