TABATA CrossFit Fat Burning Workout


TABATA CrossFit Fat Burning Workout
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The hottest types of high-intensity interval coaching (HIIT) is TABATA. It consists of eight rounds of ultra-high-intensity workouts in a selected 20-seconds-on, 10-seconds-off interval.

-Thrusters
-Situps With Ball
-Pull Ups
-Dips
-Deadlifts
-Burpee Box Jump Overs
-Wall Balls
-Squats

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1 Comment

  1. January 29, 2021

    bro plz make a youtbe fitness channel in urdu