Tabata 10 minutes / full physique / hiit
20 sec work / 10 sec relaxation
Lower physique / Upper physique
Chest , legs , abs
Interval coaching / No gear
You can do all over the place !
Program:
Shadow soar rope
Lateral plank to twist toe contact
Lateral plank to twist toe contact
Squat maintain
Donkey kick variation L(identical leg )
Donkey kick variation R(identical leg )
Straight legs twist toe contact
Reverse plank knee tuck
Bycicle crunch variation
Easy burpee plank jack
Skater to cossack squat (goblet cossack squat )
Skater to cossack squat ( goblet cossack squat )
Knee elbow twist crunch
Hammer frog abs
Fast run
Plank arm raises
Squats (straight arms)
Reverse elbows push-ups
Explosive push-ups on knees ( strive with out assist knees 😉
Push-ups
Quick and efficient !!
Music by:
Sickbeats manufacturing – In the air tonight
StudioKolomna – Main observe
Luke PN – Strong motivation
Motivational Epic sport
See you quickly my associates !!
#tabata10min
#tabataworkout
38 comments
After 🦃 day ❤️💪🎉
We just LOVE your workouts 💪🙋♀️💪🙋♀️
Encore et encore 🤟🤟🤟
Merci Matt . Thank you from France
Brilliant Matt! Thank you 🙏
Done ✅💪
So good! Short and sweet
Hammer frog? Say what?
Concluído.
Iniciando este treino💪
Ciao Matt non puoi capire ……😍😍😍oggi allenamento (questo) fatto in spiaggia 💪🏻💪🏻💪🏻💪🏻 e dopo bagno finale …. Troppo belloooooooooo😍 grazie grazie a te 😘🔝
Great for days when you don't have time. There are no excuses.
Boa Matt Curtinho mas Durinho !!
Ich mag dese sport👍
Buen inicio de semana Matt saludos desde Mty NL
Thank you my brother…you are a life saver… literally
Great workout as usual. Thanks for your Videos👌
Encore un entraînement efficace ! Merci matt 💪💪
Comme tu speak french very well, sache que je kiffe vraiment tes trainings… d'ailleurs, je vais tester celui-ci en 3 rounds, histoire de bien griller le fat ! 😎
I always look forward doing my « Matt Homework » 💪😉
Short, Intense, Good music… What else? Enjoyment! thanks, Matt 👏
Done!!! Love your workouts from Spain!!
Super fait ce matin 2 fois de suite pour bien commencer la journée 👍🔥😂
Sempre passando por aqui pra aproveitar este treino top, [email protected] Cordell, meu ninja! 🤜🤛🔥🏃
Thanks for use my music!
Ciao Matt😍 che dici lo provo 🤣🤣🤣🤣🤣🤣🤣 certoooooooooooooo che si💪🏻💪🏻💪🏻 ormai è terapia 🤩🤩🤩🤩🤩🤩 come sempre 😎
✌👍👍❤Great energy ,,superbb workouts ,,i will try my best ✌🔰
Encore une très bonne petite séance, très complète 👍👍👍 comme d'habitude, c'est top 💪 merci beaucoup Matt, tu restes le meilleur 💯❤
Thanks Matt, great short routine! excellent!!!
To me you are far the most motivating coach when it comes to workouts on YT!! Can't remember how often I excercised with you 😛
What do you think about doing some more variations of Intervals like 45-15, 60-30…?
Keep it up! Great work 🍀
This is my new fave 10:00 mostly abs workout!!! ❤️💪🎉
Matt, these are great short HIITS that work well when time is limited. I repeat them a few times when I have the time, as I try to improve my form to match yours each round. Great work out and please keep up the service you do for your subscribers, and thank you for the motivation to do more!
My friend Matt, who always gives me strength!
I hope you become healthier.
I always support you🤜🤛😎🤗
Ouf celle là je l'ai terminé tranquillou, me voilà rassuré 😅
Yeah!!! 10 min. Perfect!!!
Great workout bro! Keep up the work!)
Bonjour Matt vos entraînements sont au top. Nous vous suivons régulièrement. Tous les jours c est tabata avec vous… pouvez vous mettre davantage d entrainements 😉😉 merci merci
O got it. Thank you 🥰
Comments are closed.