Tabata HIIT Workout for Women


Tabata HIIT Workout for Women



Fall in love with a fast and efficient Four minute Tabata HIIT exercise designed for all ranges. This is created for starting however of you course you possibly can at all times do issues to make it tougher. Whether you’re touring or caught in doorways, you possibly can at all times make time to exercise for Four minutes!

1. Rope Skips
2. Squats
3. Plank Jump-In
4. Double Crunch
5. Push-ups
6. Alternating Back Lunge
7. Star Jumps
8. Bicycle Crunch

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By: Diva Den Studio Co-owner and Certified Personal Trainer, Keli Simlesa. Follow her @kelisimlesa

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