This is a shortened version of the definition! Tabata is high intensity type of interval workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in his study on athletes in 1996 (used to see if it would improve the performance of skaters). Dr. Izumi Tabata used a cycle for his study. All-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle was repeated for 8 rounds or 4 minutes total. He found that this protocol improved both the aerobic and anaerobic systems of the athletes
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