Tabata Training | Kinesis-Gym Kilkis


Tabata Training | Kinesis-Gym Kilkis



Tabata Training 6 Rounds
20″ Clean and also press 25kg
10″ Rest
20″ Kettlebell dead lift 12kg + 12kg
10″ Rest
20″ Kettlebell Swings 16kg
10″ Rest
20″ Sit ups
10″ Rest
20″ Clean and also press 25kg
10″ Rest
20″ Kettlebell dead lift 12kg + 12kg
10″ Rest
20″ Kettlebell Swings 16kg
10″ Rest
20″ Sit ups
10″ Rest
Rest 2 mins for rounds
Kinesis-Gym Kilkis | Cross Training Box even more information : www.kinesis-gym.gr

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