Tabata Workout 1 (Intermediate)- Instructed by James


Tabata Workout 1 (Intermediate)- Instructed by James



In this Tabata HIIT exercise James takes you via a bodyweight exercise! This can be done anywhere from house, vacation as well as the health club!

Workout-

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Press Ups
Squats
Sit Ups
Lunges
Leg Raises
Knee Raises

20 secs function
10 secs remainder

Complete 3 times

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