This is TABATA exercise making use of just body weight. This can be done anywhere. We need to carry out 4 workout for 4 mins (20 secs On and also 10 secs remainder)
1. Jumping Jacks 2. Push-ups 3. Squats 4. Sit-ups
Do this workout one after an additional for 20 secs and afterwards take 10 secs remainder. Its terrific exercise to melt fat and also construct toughness.