Posts in tag

타바타 바벨

Crossfit workout "Tabata barbell"

“Tabata Barbell” Tabata deadlift 185lb Tabata Hang Power Clean 135lb Tabata Front Squat 85lb Tabata Push Press 65lb The Tabata interval is 20 seconds of work adopted by 10 seconds or relaxation for 8 interbals. Rest 1 minute between workouts. 역시 난 쪼렙 행파워클린 자세 개똥망 허리통증 ㅠ