Posts in tag

cardio


Beginner Tabata workout

Interested in trying Tabata but want to start out slow? Here’s a 4-minute low intensity and low impact beginner Tabata workout you can do anywhere! Sarah Parker, ACSM cPT Blog: Instagram: Facebook: Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical …

Arla Protein Academy - Tabata Workout

Challenge yourself with this high impact tabata workout with exercises including; burpee shoulder press, renegrade row, clean and lunges, side lunge and press and squat punches.

TABATA WORKOUT #cardio #homeworkout

Finally Friday!:) This is a high intensity full body workout. It´s quick, effective and you will burn calories by getting your heart rate up while at the same time improving your strength. Remember to SUBSCRIBE to get weekly notifications 🙂 Stay strong and healthy with SoCanUworkout! Good luck! Catharina & Benedicte I N S T …