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coach meger

[OUTSIDE] 4 Minute Tabata Workout ft. Calvin Harris & Ellie Goulding

TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be a pretty sweaty four minutes if you’re doing it right. The structure of the program is as follows: …