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emma seibold

Barre Body - Pregnancy modifications & prenatal yoga postures

In this 10 minute video, Emma Seibold, Barre Body’s founder, demonstrates appropriate being pregnant modifications for Barre Body. This video is meant for pregnant girls who’re attending Barre Body courses or doing Barre Body exercises at residence. The video additionally demonstrates some classical prenatal yoga postures that may be carried out any time and anyplace.