Posts in tag

‘home workout’


UPPER BODY TABATA WORKOUT

Thank you for joining me for an UPPER BODY SESH!!! Let’s WORKOUT! Insta: @alexandriajeanfit Website: www.alexandriajeanfitness.com Email: alexandriajeanfit@gmail.com Facebook: Alexandria Jean Fitness Acta Wear Ambassador: (alexandriajeanfit15 for 15% off!)

5 minutes Yoga Poses post Pregnancy Back Pain, Flexibility and weight loss. | YOGA ASAN (PART-I)

Most of the Women suffer back pain post delivery. Studies state that 30 to 95% of women experience back pain during the first year after giving birth. Typically, back pain after delivery should subside within 6 to 8 weeks, although, in case of a C-section, back pain could last a little longer. This pain is …