Posts in tag

‘home workout’

15min Full body High Intensity workout (Tabata 20sec Work 10sec Rest)

This is full physique crossfit exercise for good conditioning exercise which is able to assist you to get lean and robust. Workout might be scaled primarily based in your capability. Idea is to maintain transferring for 20sec in all units.

STAY FIT #4 | Tabata Workout - Crossfit

Time to place you CrossFitters to work. In this video Jens will put Siri, Marlies & Gregory to the check. Let’s see when you can sustain. 😉💪 Workout: 3x4min (work 20s / 10s relaxation) Be certain to take a look at The Brick Crossfit: Share your exercise session with us at dwelling @thebrick_antwerp. …


Thank you for joining me for an UPPER BODY SESH!!! Let’s WORKOUT! Insta: @alexandriajeanfit Website: Email: Facebook: Alexandria Jean Fitness Acta Wear Ambassador: (alexandriajeanfit15 for 15% off!)

5 minutes Yoga Poses post Pregnancy Back Pain, Flexibility and weight loss. | YOGA ASAN (PART-I)

Most of the Women suffer back pain post delivery. Studies state that 30 to 95% of women experience back pain during the first year after giving birth. Typically, back pain after delivery should subside within 6 to 8 weeks, although, in case of a C-section, back pain could last a little longer. This pain is …