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homeworkout


15min Full body High Intensity workout (Tabata 20sec Work 10sec Rest)

This is full physique crossfit exercise for good conditioning exercise which is able to assist you to get lean and robust. Workout might be scaled primarily based in your capability. Idea is to maintain transferring for 20sec in all units.

TABATA WORKOUT #cardio #homeworkout

Finally Friday!:) This is a high intensity full body workout. It´s quick, effective and you will burn calories by getting your heart rate up while at the same time improving your strength. Remember to SUBSCRIBE to get weekly notifications 🙂 Stay strong and healthy with SoCanUworkout! Good luck! Catharina & Benedicte I N S T …