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iMovie


Gentle stretches and warm-up [Part 1 of the Hatha Yoga class]

This video introduces light poses to apply in an effort to stretch and heat the muscle mass up: neck, shoulders, again, hips, torso and legs. These stretches is not going to solely improve your flexibility, however they may even aid you deal with some of the persistent pains that you’ll have, like again ache for …

Beginner Tabata workout

Interested in trying Tabata but want to start out slow? Here’s a 4-minute low intensity and low impact beginner Tabata workout you can do anywhere! Sarah Parker, ACSM cPT Blog: Instagram: Facebook: Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical …