Posts in tag
Tabata song
TABATA Song 4 Min Workout w/ Timer – NCS & TABATAMANIA
Nice Electro TABATA song for POSITIV Workouts! NEW song every week 😉 Tabata Workout music for motivation and interval training. Crossfit, fitness, street… Join us ! Support us with Free Tips : Fat burning workout : Lose weight in 4 minutes. Tabata music is made to give you strenght and motivation : 20 secondes effort, …
TABATA is high intensity type of interval workout
This is a shortened version of the definition! Tabata is high intensity type of interval workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in his study on athletes in 1996 (used to see if it would improve the performance of skaters). Dr. Izumi Tabata used a …