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workout home


10 Min Core & Squat Tabata Workout HIIT Music 20/10 At home No equipment Low Impact

Stay match with HIIT! No tools wanted and you are able to do it at house! HIIT08 Full Body HIIT Build Leg Muscles — low affect FORMAT: 10 workouts for 10 Minutes, 2 set every A = 5 totally different actions, music: “Rock Me Out” B = 5 totally different actions, music: “Mantra” Full Body, …

STAY FIT #4 | Tabata Workout - Crossfit

Time to place you CrossFitters to work. In this video Jens will put Siri, Marlies & Gregory to the check. Let’s see when you can sustain. 😉💪 Workout: 3x4min (work 20s / 10s relaxation) Be certain to take a look at The Brick Crossfit: www.thebrick.be Share your exercise session with us at dwelling @thebrick_antwerp. www.thebrick.be …