Posts in tag


tabata 16-minute workout

Are you traveling this summer? You don’t have to stop exercising just because you’re on a trip. Certified personal trainer George Ma of Lifestyle Fitness Training shows you a Tabata workout he does in his hotel room while traveling.


A Crossfit/Firefighter style workout that you can do at your own home. Whether you use a tabata timer or do sets, this workout can help you achieve your fitness goals. Check out the gear at and build your Home Gym today!

Beginner Tabata workout

Interested in trying Tabata but want to start out slow? Here’s a 4-minute low intensity and low impact beginner Tabata workout you can do anywhere! Sarah Parker, ACSM cPT Blog: Instagram: Facebook: Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical …

BURN FAT IN 4 MINUTES ||| Tabata Workout in Beach

Tabata Songs Music: 👉20 seconds On 👉10 seconds Off 👉for 4 mins! 1.Shuttle runs with push-ups 2.Push-ups 3.Diagonal running 4.Squats with sand bags (20kg*2) 5.Shuttle runs with push-ups 6.Push-ups 7.Diagonal running 8.Squats with sand bags (20kg*2) Location- Galle, Sri Lanka Edit/Video- Bathiya vishwajith Music- Tabata Songs What is the Tabata Protocol? 20 Seconds of sprint/work, …

Arla Protein Academy - Tabata Workout

Challenge yourself with this high impact tabata workout with exercises including; burpee shoulder press, renegrade row, clean and lunges, side lunge and press and squat punches.


Thank you for joining me for an UPPER BODY SESH!!! Let’s WORKOUT! Insta: @alexandriajeanfit Website: Email: Facebook: Alexandria Jean Fitness Acta Wear Ambassador: (alexandriajeanfit15 for 15% off!)

TABATA  is high intensity type of interval workout

This is a shortened version of the definition! Tabata is high intensity type of interval workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in his study on athletes in 1996 (used to see if it would improve the performance of skaters). Dr. Izumi Tabata used a …