Eating a banana every day could improve your overall health, according to some experts.
Of course, everyone has heard the old adage, “An apple a day keeps the doctor away.” However, a banana a day just might do the same. After all, this tasty treat and healthy, plant based breakfast item is chock-full of all kinds of things that your body needs. Whether you eat it on the go, use it to make your cereal more filling, or blend it up into a smoothie — there are plenty of easy ways to sub this healthy food into your diet. And, according to nutritionists, dietitians, and personal trainers who spoke to The List, the tasty fruit has been known to positively serve banana lovers in their quests to be healthy in both body and mind. Plus, in addition to being delicious and nutritious, bananas are so cheap — which is all the more reason to make them a staple in your kitchen.
If you’re curious about the specific health benefits of this yummy, yellow fruit, keep reading. You’ll likely be surprised to discover exactly what happens to your body when you eat a banana every day.