Looking to recharge after working out? Eat a banana every day
Eating a banana every day could serve as a stand-in for your typical post-workout sports drink.
Just as eating a healthy diet is important if you want to thrive and stave off disease, so too is getting regular exercise, according to the Mayo Clinic. Fortunately, if you eat a banana after your workout every day, you’ll naturally aid in your recovery. “Skip the sports drink,” registered dietitian Rachel Berman shared with The List. She continued, explaining, “The potassium content of bananas can help prevent muscle cramps if you’ve lost water through sweat.” The registered dietician added that bananas have ample electrolytes and natural carbs to replenish your workout-weary muscles.
Eating a banana is also an excellent way to prepare your body before working out, says registered dietitian Jill Trotman. “Bananas are an easily digested source of carbohydrates, which fuel exercise,” she revealed to The List. Trotman continued, explaining, “They also contain the electrolyte, potassium, which plays an essential role in muscle function and fluid balance.” So whether it’s before or after you go for a jog, having a banana is a good bet for optimal performance.
