What pregnancy yoga poses for women with SI / SPD / Pelvic Instability? / Yoga Teaching Tips


What pregnancy yoga poses for women with SI / SPD / Pelvic Instability? / Yoga Teaching Tips
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Are you feeling unsure how to include women with SI / SPD or pelvic instability in your pregnancy yoga classes? In this video I’m going through 6 common pregnancy yoga poses and how you can make them suitable for women who are experiencing pelvic instability of some sort.

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2 Comments

  1. October 15, 2020

    This is so helpful! Thank you very much. I'm at 32 weeks and been dealing with SPD for about two months. I'm so thankful to finally find a yogi addressing these modifications. :))

  2. October 15, 2020

    Are there any safe yoga poses that you would recommend for a woman with an inguinal hernia?