Are you feeling unsure how to include women with SI / SPD or pelvic instability in your pregnancy yoga classes? In this video I’m going through 6 common pregnancy yoga poses and how you can make them suitable for women who are experiencing pelvic instability of some sort.
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This is so helpful! Thank you very much. I'm at 32 weeks and been dealing with SPD for about two months. I'm so thankful to finally find a yogi addressing these modifications. :))
Are there any safe yoga poses that you would recommend for a woman with an inguinal hernia?