Congratulations on your pregnancy!
In this video you will learn prenatal yoga modifications so you can go into any class and know how to modify yoga for pregnancy.
If you’re anything like me, you want to continue doing yoga during pregnancy! I wish I could say that you could walk into any class, tell your teacher that you’re pregnant and have them tell you just how to modify each and every pose. The truth is, if you really want to benefit from your yoga class, you need to understand how to modify the poses that are not recommended for pregnancy.
Check out my video where I explain what types of yoga poses you should avoid during pregnancy here: