Yoga for Labor: 7 Prenatal Yoga Poses to Help You Manage Labor Pain


Yoga for Labor: 7 Prenatal Yoga Poses to Help You Manage Labor Pain
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YOGA FOR LABOR

These 7 prenatal yoga poses for labor will help you manage pain, get baby into an optimal position, and relax–all things that can help speed up your labor and have that sweet baby in your arms faster!

This is the second video in a 4-part series that will teach you how to use yoga and mindfulness techniques to manage pain, relax your body, and be more present during your labor and birth.

Part 1 – Breathing Techniques for Labor –

Learn more about Birth Like a Boss with Prenatal Yoga here:

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RELATED LINKS

BIRTH LIKE A BOSS WITH PRENATAL YOGA COURSE –

Breathing Techniques for Labor –

Best Yoga Poses for the Third Trimester

Prenatal Yoga for First Trimester Exhaustion –

Prenatal Yoga – Yoga for the Second Trimester –

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2 Comments

  1. July 5, 2020

    which trimester or week can we do this?

  2. July 5, 2020

    Ah hands and knees felt soo good during early labor. And puppy pose helps a lot too. Sometimes just mindful breathing is what you need. Great poses.
    Go mommas! You got this!