YOGA FOR LABOR
These 7 prenatal yoga poses for labor will help you manage pain, get baby into an optimal position, and relax–all things that can help speed up your labor and have that sweet baby in your arms faster!
This is the second video in a 4-part series that will teach you how to use yoga and mindfulness techniques to manage pain, relax your body, and be more present during your labor and birth.
Part 1 – Breathing Techniques for Labor –
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BIRTH LIKE A BOSS WITH PRENATAL YOGA COURSE –
Breathing Techniques for Labor –
Best Yoga Poses for the Third Trimester
Prenatal Yoga for First Trimester Exhaustion –
Prenatal Yoga – Yoga for the Second Trimester –
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