4-Minute Plank Tabata Challenge (Day 4): Slider Exercises


4-Minute Plank Tabata Challenge (Day 4): Slider Exercises



A tabata interval construction is 20 seconds of labor + 10 seconds of relaxation, eight instances. This tabata can be made up of 4 completely different forearm and excessive plank slider workouts and you may undergo them twice. During the 10 seconds of “relaxation” you possibly can both relaxation OR maintain a plank (on forearms or straight arms).

If you do not personal a pair of sliders, you should utilize a dish towel on a hardwood flooring. I discover Swiffer duster pads work very well, too!

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Visit my weblog for exercise particulars and train descriptions:

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4 Comments

  1. April 12, 2019

    🤯

  2. April 12, 2019

    Omg this killed me lol. I did this after the week 2 superset time challenge! This is a great finisher!

  3. April 12, 2019

    LOVE YOUR WORKOUTS !!! SO HARD !

  4. April 12, 2019

    This one works awesome~