Posts in tag

vedas


Hatha yoga - part 2  ASANAS (part 1)

Why are yoga asanas important ? By doing yogasana one can spread the prana to every nook and corner of the body, it vitalises the system and prepares one for doing pranayama. Pranayama increases the quantity of prana where asanas move the prana to different parts of the body. If one sits for pranayama without …