Kurmasana, Yael Ziv, Hatha-Raja Yoga Center


Kurmasana, Yael Ziv, Hatha-Raja Yoga Center



Commentated demonstration of Turtle pose (Kurmasana), by Yael Ziv of “Hatha-Raja” Yoga Center.

An superior sequence of poses — together with Kurmasana, Tittibhasana and Uttanakurmasana.

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Web: www.hatha-raja-yoga.com.

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1 Comment

  1. September 22, 2019

    Extremely helpful to see all the preparation poses used to stretch the muscles making the turtle pose possible. It makes it seem like a possibility…someday.