Posts in tag

hatha yoga

नियमित करा तानासनाचा अभ्यास,आरोग्यास होतील अगणित फायदे | Tanasan Yoga Pose | Pregnancy Yoga Poses

आज आपण पाहणार आहोत तानासन करण्याची योग्य पद्धत! Learn the correct way to do full body stretch/ Tanasan Yoga Pose आणखी व्हिडिओ पाहण्यासाठी सबस्क्राइब करा: Subscribe to the ‘Maharashtra Times’ channel here: Social Media Links Facebook: Twitter: Google+ : About Channel : Maharashtra Times is Marathi’s No.1 website & YouTube channel and a unit of …

Prenatal Yoga Flow with Ninaya

8 months pregnant Ninaya preparing for natural home birth with yoga and healthy food.

Hatha Yoga, Pt.1 - Seated Yoga Poses and Deep Release, Pt. 1

Provided to YouTube by Symphonic Distribution Hatha Yoga, Pt.1 – Seated Yoga Poses and Deep Release, Pt. 1 · Yoga Class · Yoga Class Yoga Class: Music for Your Yoga Class and Meditation & Relaxation – Hatha Yoga, Pt.1 & Pt. 2 ℗ 2016 Bio Music Ltd. Released on: 2016-08-27 Auto-generated by YouTube.

Hatha Yoga with Yvonne

A little bit of yoga can go a long way in stress relief, focus and discipline. Try out some simple yoga moves with Yvonne in this video.


A Crossfit/Firefighter style workout that you can do at your own home. Whether you use a tabata timer or do sets, this workout can help you achieve your fitness goals. Check out the gear at and build your Home Gym today!

Beginner Tabata workout

Interested in trying Tabata but want to start out slow? Here’s a 4-minute low intensity and low impact beginner Tabata workout you can do anywhere! Sarah Parker, ACSM cPT Blog: Instagram: Facebook: Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical …

BURN FAT IN 4 MINUTES ||| Tabata Workout in Beach

Tabata Songs Music: 👉20 seconds On 👉10 seconds Off 👉for 4 mins! 1.Shuttle runs with push-ups 2.Push-ups 3.Diagonal running 4.Squats with sand bags (20kg*2) 5.Shuttle runs with push-ups 6.Push-ups 7.Diagonal running 8.Squats with sand bags (20kg*2) Location- Galle, Sri Lanka Edit/Video- Bathiya vishwajith Music- Tabata Songs What is the Tabata Protocol? 20 Seconds of sprint/work, …

What pregnancy yoga poses for women with SI / SPD / Pelvic Instability? / Yoga Teaching Tips

Are you feeling unsure how to include women with SI / SPD or pelvic instability in your pregnancy yoga classes? In this video I’m going through 6 common pregnancy yoga poses and how you can make them suitable for women who are experiencing pelvic instability of some sort. Download my free basics guide for teaching …

Hatha yoga - part 2  ASANAS (part 1)

Why are yoga asanas important ? By doing yogasana one can spread the prana to every nook and corner of the body, it vitalises the system and prepares one for doing pranayama. Pranayama increases the quantity of prana where asanas move the prana to different parts of the body. If one sits for pranayama without …