Posts in tag

hatha yoga


circuit tabata training mma freefight Ultimate fight club de Brive (roby lois)

tabata en interval 30 sec de travail 10 sec de repos actif conçut pour prépa physique mma au membership de Brive la Gaillarde. sur cette vidéo vous verrez qu’1 seul spherical automotive la vidéo aurai été trop longue mais il faut en faire four ou 5.

All Levels Prenatal Yoga with Hannah Day

MOM + BABY + YOGA = MOGA. Hannah Day is our Co-Founder at MOGA and Prenatal Yoga is her hottest collection. We had been fortunate to movie her at 29 weeks pregnant, so you’ll be able to observe along with her on this All Levels Class (appropriate for all trimesters and rookies), as she is …

Surya Bedhana, Sonnenatem,  in der Hatha Yoga Pradipika – YVS439 – HYP Kap  2, Vers 48-50

Was ist Surya Bedhana? Welche Wirkungen hat diese Atemübung und warum sollte man sie üben? Hierüber spricht Sukadev unter anderem in seinem Kommentar zur Hatha Yoga Pradipika Kapitel 2, Verse 48-50. Dieses ist eine weitere Folge aus der Reihe „Hatha Yoga Pradipika“, die zur Vortragsreihe „Yoga Vidya Schulung – Der ganzheitliche Yogaweg“ – gehört sowie …

Tabata song - NO Coach - 20/10 interval workout music

Workout music TABATA type. Crossfit, health, road, interval coaching… New track each week! 🙂 Join us for extra HiiT music : Fat burning exercise : Lose weight in four minutes. Tabata music is made to provide you strenght and motivation : 20 secondes most effort, 10 seconds relaxation, and do it once more, throughout four …

Kettlebell Tabata Workout

A four minute excessive depth interval Tabata exercise utilizing a kettlebell, working the entire physique. A difficult session nice for health, firming and energy.

Tabata HIIT Workout for Women

Fall in love with a fast and efficient Four minute Tabata HIIT exercise designed for all ranges. This is created for starting however of you course you possibly can at all times do issues to make it tougher. Whether you’re touring or caught in doorways, you possibly can at all times make time to exercise …

Yoga for Carpal Tunnel + Other Common Pregnancy Problems

When I used to be pregnant with my first child, I’d get up each morning with numb, tingly arms and wrists. It was SO annoying! A constant yoga follow geared towards my arms and wrists was my saving grace. Carpal Tunnel is one among fairly a couple of situations that’s extra more likely to happen …

Yoga prenatal francais - Vidéo 2/30  - Je change 🤰✨💝

BOM DIA mes amis! Si vous me suivez sur Instagram, vous savez sûrement que je suis actuellement enceinte de mon deuxième bébé! J’en profite donc pour suivre mon propre programme de YOGA PRENATAL et c’est avec grand plaisir que j’ai décidé de le partager avec vous. Partager ces instants de BIEN-ËTRE me rempli le coeur …